... eyes, search deep within you, "is yoga really important to me?" Decide you will give it a fair try and stick to that determination. There are days when you feel low and won't want to do your yoga, remember your initial soul deep determination and you will always find the right spirit to go ahead.

Be organized: Things go smoothly and are more interesting when they are well organized. Make a regular schedule for your yoga practice and stick to it. The mere fact that you will always look forward to the period of your daily yoga practice will always keep it in your consciousness. You will get best results from yoga if you do your practice daily. No matter how busy you are, keep some time free during the day and reserve this time for your practice of yoga and meditation. It is better if you can get up early in the morning or late in the evening, when there will be fewer distractions.

Free your Mind: It is not enough to reserve a time for yoga if you can't put your all into the practice. When you decide to do your yoga practice and meditation, remember that the next couple of minutes have been reserved for the development of your mind and personality. It would be pointless, if your body were doing the practice while your mind were busy sorting out some other worrie...more

Explore The History Of Yoga - The Beginning

...In a series of articles I will be exploring yoga. I will start in this article with its history, and later articles will explore other various aspects of Yoga including positions.

If you greet each day with sun salutations instead of a latt and can perform the astanga second series with your eyes closed then it may be time to explore the history of yoga, particularly its origins.

Hatha yogathe performance of physical postures and breathing exercisesis just one small part of the eightfold or eight limb path of yoga. For more than 2,000 years, students have gained insight into a wealth of knowledge arising from ancient Vedic scriptures. And, you can do. Thanks to the Yoga Sutras of Patanjali.

Written two millennia ago, The Yoga Sutras gives us insight into the rich history of yoga. It also teaches us how to achieve enlightenment by tapping into this complex system of knowledge, beliefs and practices.

What is yoga?

The history of yoga has been passed down to us th...more

Yoga Kit - A Help For Better Yoga

...ese kits include straps, yoga balls, and foam blocks, all of them help in attaining the proper pose and also the level of concentration will be helpful in creating more healthy body.

Some of the most common kits are

basic Yoga Kit
Childrens Kit
maternity Kit
Yoga Ball Kit
Traveler Kit
Toning Kit
Ultimate Yoga Kit
Yoga Starter Kit

...more

Understanding Patanajali's Yoga Sutras (11-15)

...d through the practice of meditation and Yoga, but non-attachment is very difficult to accomplish.

Even if we are able to shed consumerism, can any of us approach life without a private agenda? Yet, Patanjali seems to indicate that Yoga is a gateway to freedom from attachment. As Yoga has flourished worldwide, we are becoming aware that his insight is true.

1:13 Practice is the constant endeavor to steady the mind.

When Patanjali mentions practice, he is referring to the practice of Yoga. It could also be said that a steady mind creates a state of freedom from within. There is much more to Yoga than physical prowess, but it takes time and constant practice to see ...more

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