... that for spiritual parenting!

Yoga provides parents with a way to really get down on the childs level (literally down on the floor!) and participate in an activity that they will really enjoy. Since most children learn when theyre moving, its a perfect opportunity to open the door to engaging conversation that will really be remembered and not go in one ear and out the other! What better way to spend time with your kids?

The benefits of yoga are so far reaching and can bring so many wonderful benefits into your life better physical fitness, relaxation techniques, focus, a sense of purpose, but the most important thing it can bring to parents is a way to create special Angel Moments together that will create everlasting bonds with your child.

...more

Yoga Straps - Having A grip On Correct Yoga

...raps used come in different sizes and can be modified according to the person's usage. This helps in holding the pose for a longer period which is the main essence of doing any kind of yoga. It helps in increasing flexibility and your concentration level. These are very sturdy and come in two buckle style on cotton webbing. These buckles are either D-ring buckles or plastic cinch buckles. The buckles are adjus...more

Types Of Yoga

...e of the more popular types of yoga that also describes where their focus lay:

Body-focused types of yoga:

Ashtanga yoga is a body-focused style that concentrates on smooth, powerful movements that develop muscular strength. It is often referred to as "power yoga".

Bikram yoga is a body-focused style that is practiced in a hot room that encourages perspiration to aid in detoxification. The heat also helps to promote increased flexibility. Because of how it is practiced, it is often referred to as "hot yoga".

Iyengar yoga is a body-focused style that concentrates on balance. It requires you to actually balance physically but also stresses balancing your b...more

How To Find Yoga Classes

...Maybe you want to try yoga out. Maybe you practiced it before and want to start again. If you want to do yoga, you probably want to find a yoga class. You can use the following methods to find a local yoga class.

Local Gym - In addition to their weight rooms and cardio machines, many gyms offer a large assortment of fitness classes. Some gyms offer brochures that list and describe all of their different classes. Nonetheless, you can more easily find out whether or not a local gym offers any yoga classes simply by calling them and asking. When you call, remember to ask for the price. Try calling more than one gym and writing down the different prices and other details. That way ...more

Beginning Yoga Houston